7 Things Serious Standup Paddleboarder’s Never Want to Hear

While taking my board off my car or putting it in the water, these are just some of the many phrases I hear over and over again… I would be a millionaire if I got a dollar every time someone … Continue reading

Sarasota SUP Race Series: Race #3

On October 11th, a big event took place for paddleboarding in Sarasota, FL: The final race of the Sarasota SUP Race Series. The series had a total of 3 races. The first one was in June, the second one was in August and the third one, just last weekend. For many paddlers, the goal is to participate and do well in all three race in order to try and become the Race Series Champion!

Thankfully, I managed to do just that. I placed 2nd in the first and second race and finally, for the first time EVER, got 1st place in the final race! But it wasn’t easy. The final race was a tough course and it was brutally hot.

Here’s a video of the start line of each heat in the race: 


I was part of a three person draft train the whole race. And for probably about 4 miles of the 6.5 mile race, I lead the train. It’s difficult leading but I knew if I got in the back of the train for too long, I’d give up with trying to get first place. I wanted to make sure I always had the lead. And on the final turn to the finish, the girl behind me fell! Which allowed me to take first place! But I didn’t win by much. The times were SO CLOSE!!

Check out these times! And for more results CLICK HERE

Race Times

It was such a close race. These women are good. I couldn’t believe that I held on. After the race, we all enjoyed some food and relaxed. Everyone on team HovieSUP did so well too! Check it out here: Team HovieSUP

What makes me feel so good is how when I participated in this race last year, I could barely finish. I was exhausted. And now, I was pushing it the whole time and didn’t feel bad. Improvement makes me happy! All those days practicing and training are actually working!


Sprinting to the finish line

Sprinting to the finish line

Coming up to the final buoy!

Coming up to the final buoy!

Right at the finish line

Right at the finish line

Waiting for awards

Waiting for awards

Eating and just hanging out with friends

Eating and just hanging out with friends

Getting some tips

Getting some tips

Race buds!

Race buds!

My team :)

Team HovieSUP

Awards ceremony

Awards ceremony

More information:

SUP Sarasota Website                SUP Sarasota Facebook                        Race Information

Connect with Me:

Facebook                    Instagram                      LinkedIn

Sarasota SUP Race Series: Paddleboard Race #2

I’m so GO GO GO all the time that it’s difficult for me to just sit down and write but finally, here I am! This race took place on August 23 in Sarasota, FL at Lake Benderson. It’s this big, HUGE lake that will eventually hold the World Rowing Championships. It’s not an extremely exciting place to paddle because it’s just a big, flat lake and that’s it. However, the alligators keep you on your toes.

The Race Site

So here are some quick details from the race… the course was 6.2 miles (10K) in length, which was equivalent to 2 laps around the lake. However, what made this race a little bit more enticing was the fact that it was a beach start and just after about 40 yards you could choose to go left or right. I decided to go left…

The start!

The start! I had a pretty good start 🙂

These races are so much fun and so many paddlers come out! There was some good competition in every division, which makes everything more interesting! It was weird paddling and not knowing what place you are in because the women in my division went the opposite way of me so I had no idea. It was definitely unique.


You just had to paddle so hard the whole time because you just didn’t know! Overall, the race went way better than I expected. I placed 2nd and was just 90 seconds behind first place, which was an improvement! I’m excited for the the last race that is coming up in the series. It will be on October 11. That is coming up so soon!

My sister always comes to support!

My sister always comes to support!

Check out some links to see pictures, information, and results!

Results                          Facebook                               Pictures

The Sunshine State Games First Annual Paddle Boarding Championships Recap

So it’s been awhile since my nerves kept me awake at night. My mind was racing because in the morning that’s exactly what I’d be doing – racing. My last paddle board race was in October and I had not really trained for it so I didn’t feel much pressure. However, the past few weeks, I’ve been addicted to training. My days are planned around when I can get on my board.

Thankfully, I’m surrounded by paddle boarders who live the same lifestyle. We just want to get out on the water. That’s the main goal of everyday. We train in all conditions too… Wind and chop (small waves coming from all directions) is the usual. It’s not always sunny and flat water like everyone pictures.

This is a great place to train because the conditions are always different.

This is a great place to train because the conditions are always different.

Anyways, after 4 weeks of paddle boarding hard and improving, it was time to test my endurance and see where exactly I stand out on the water. It’s race day folks! The day I’m so excited for that I can’t sleep and so nervous for that it’s hard to eat and breathe, I could hardly even talk that night before. My mind was just thinking about all the “what if” scenarios.

I wake up to get to racer check-in at 8 am. The race starts at 9:30 am so I had a lot of time to relax and do everything I needed to do. I was stressed because I was trying to figure out an easy way to drink water while paddling. I have a camelbak that goes around my waist not my back, so I have to bring the water to me, it’s not just sitting right by my mouth. After endless ways of tying twist ties to my bathing suit, I eventually couldn’t think of an easy solution of trying to get the nozzle closer to my mouth. Oh well… the race must go on!

Here is the race course. I had to do the loop twice for a total of 6 miles.

Here is the race course. I had to do the loop twice for a total of 6 miles.

So the race was about to begin, all paddlers were out on the water, ready to battle it out. There was about 50 of us total but all tackling different races. Some people were doing the 3 mile race while others were doing the elite 6 mile race… that’s what I signed up for. A grueling 6 miles on flat water in the summer heat.


Before I even had time to find location on my gps watch the race was off! It all happened so fast, which now that I think about it was a good thing… less time for me to get nervous. And once you start, there is no turning back.

The beginning is very tough. You want to get a good lead in the beginning because that means confidence and to catch up to people in front of you on a paddle board is a very difficult task. You have to work twice as hard or pray that they fall or stop paddling.


Mile by Mile:

Mile 1 felt pretty good. I was just trying to stay with the pack, there was not much time to think about anything else. Then mile 2, the pack started to spread. I was being drafted by another paddler and my body was getting really hot. I had to keep reminding myself to breathe and drink water! Mile 3 was tough because it was just straight… and there was nothing to look at because the race was in a lake. It was a longggg stretch. Felt like miles! Then mile 4, I start the loop over. And, my body was feeling it. The lone girl in front of me was still the same distance in front of me and the girl in back of me was slowly gaining ground. I had to step it up. So I started counting my strokes to take my mind off things. AND IT WORKED! I got a spurt of energy and was back at it. Miles 5 and 6 were quick and as soon as I could see the end, I picked up my pace, knowing I was about to be done!

About to finish!

About to finish!

Ahhhh! It feels so good to be done. Everyone’s so excited at the finish and so supportive. It’s an absolutely amazing feeling. I ended up with a time of 1:16:53. However, that time is not completely accurate. The clock started when the 14′ race boards went out and then roughly 2 minutes after, the 12’6″ race boards followed. The start was staggered so there would be less clutter on the course.

DSC01133What amazes me the most is how terrible I feel during the race and then right when I finish, I feel fine. I feel like I could keep going! That just goes to show you that your body is always capable of more than you think and when you think you can’t keep going, your mind may just be playing tricks on you.


It was quite the race! I got to meet a lot of great paddlers and hangout with all my friends! My next race is in less than 2 weeks so hopefully I keep training and improving. I’m excited to see if I keep getting better!


For more on the race, check out the links!

Results                      Facebook                       Website


Standup Paddleboard Race Results: SUP Sarasota Series Race #3

Finally got back out on my board and was able to race this past weekend. It blows my mind how most college students would rather be sleeping or partying instead of outside, especially when you live in Florida. The weather for this race was absolutely gorgeous. It was a little cooler out and not windy. The sun was shining and everyone was smiling. The conditions were perfect.

Paddleboards!So many paddleboards! There were over 100 paddlers there to enjoy the sights and do something they love. The race started at 9:45 am and was a grueling 6.5 mile paddle. The start was from the water so that was my first time doing that. Everyone lines up already in the water on their boards and then suddenly, the air horn goes and the race BEGINS! It all happens so fast!

The StartI would recommend definitely getting a camel bak or something before deciding to paddle a race as fast as you can for over 6 miles.. WARNING: YOU WILL GET THIRSTY! I made that little error. I was so dehydrated. Not good.

RacersThis is a map of the race course. It’s a beautiful course. So much wildlife and blue water. And it’s right in my backyard. I love it so much!

SarasotaSUPOct12CourseMapHere is the links to the results: http://www.coolrunning.com/results/13/fl/Oct12_SUPSar_set1.shtml

And here are some more pictures. RedBull, Kona Brewing Co and HovieSUP were all sponsors of the event so a big thanks to them!


CIMG4087I ended up placing 3rd for the Women’s 12’6″ Elite Division, which is awesome! I didn’t think I was going to even place. I haven’t had time to train because school gets in the way. My board is in Sarasota, which isn’t easy for me to get to. So I had to just try and keep up with these super fit women. Everyone was so good!


DCIM104GOPROAdditional Links:

https://www.facebook.com/SUPSarasota – SUP Sarasota Facebook Page

https://www.facebook.com/pages/Katherine-Pyne/283156938383221 – My Facebook Page

http://www.sarasotasupseries.com – Sarasota SUP Race Series website

A Day on the Water: Paddleboard Training

Today was an absolutely amazing day to be out on the water. And the great thing is I can go in between class. I find myself so fortunate to be able to do what I love when I want.

Ringling Bridge


The weather was great, a little windy, more like a lot… 15 mph, gusting 20 mph. But when that wind was pushing you, you felt like you were flying. Paddleboarding is the most exhausting sport I’ve done. It makes my whole body tired.. back, arms, abs… woooweeee.


This upcoming Saturday, I have a paddleboard race so my friend and I went out to practice the race course. About 6 miles of grueling, nonstop (well I stopped to film some manatees :)) paddling. Well worth it. This is me after the paddle. It was so much fun!

After shot

I will post again after the race! It’s going to be so exciting. If you have never witnessed a paddleboard race, you should look into it or better yet, just enter for yourself.

Also, here is a little video of all the manatees I got to paddle with today! I can’t believe so many of them were all around me.

Paddling With Manatees!