There’s so much more to life than working 8-5 so they say… but when you work 8-5, how do you get to experience it? Continue reading
Race Day: June 11, 2016 – 8:30 AM start time, 7 miles
- No wind
- Partly cloudy
- 90 degrees Fahrenheit
- 90 percent humidity
5:15 am wake-up, I’m on the road by 5:25 am and start my trek to Ft. Myers Beach, FL. Arrived at the beach around 7:10. The weather was perfect, this week we had so much rain (a tropical storm even!) so it was so nice to not have a thunderstorm.
Check-in was easy, the shirts they give you at this race are my favorite of any race. A nice long sleeve and since I paid $85.00 to enter and $15.00 to park this shirt better be made of silk. Very expensive race. But that’s probably because there is $10,000 given out to top finishers.
Major prize money races include Ron Jon Pro 7 Mile Men’s 14 & 12’6” and Women’s 12”6”. Please see break down of prize money below.
1st – $1400
2nd – $850
3rd – $500
4th – $250
5th – $100
I placed 7th and was really happy with it. I had a great start and a great finish, but just have to work on the endurance in the middle. There were three laps of about 2.5 miles each. The first lap I felt great, then hit a wall on the 2nd lap and then the 3rd lap, I felt good again… Figures.
Anyways, they had Jason’s Deli for lunch, which if you know me, then you know its my ultimate favorite place to eat! So that was awesome. And we got to try out the new Hobie Eclipse. It’s like an elliptical on water!
It was great to see everyone. These SUP races make me feel so less isolated. During the week, I’m so tired and busy with work that I never see anyone. These races remind me that I have friends and cool people do exist!
Can’t wait for the next one! But that’s probably not until August. I’ll be training in the meantime 🙂
Everything about this race was awesome! Finally, after my last two races were a waste of money, I was so excited to have a race be everything that I have hoped for. I don’t know whats been going on with races lately but they have been going downhill and up in price…
This race was just a 30 dollar entry fee and it went to a good cause: Operation Second Chance. It is so inspirational to be racing alongside veterans who were wounded, injured or ill fighting for our country. It was incredible!
The race did start at 8 a.m. SHARP! which was actually a good thing. It was already 85 degrees Fahrenheit and 80 percent humidity. Gotta love Florida. And the race did start on time, how awesome is that!
So right away we started with the 5K RUN. This was tricky, wasn’t sure how hard to push it. Let me tell you though, it’s much easier to catch people during the run. It’s so much more difficult on a paddleboard. I had one woman in front of me going into the 5K SUP.
So right after the run, you go to your board, rip you shoes and socks off and put on your pfd then you jump on your board. It is so weird to go from running to stopping your legs to paddle. Your arms also feel really awkward moving in a different motion.
In about 2 hours, all the racers were done and awards were right away! RIGHT AWAY! Everything was done by 10:15. It was so nice to not have to wait around for hours and hours like most races. Also, the food spread that they had was so good: bagels, cookies, brownies, bananas, fruit snacks, pulled pork and FREE BEER for EVERYONE!! Spectators included.
SO MUCH FOOD AND AWESOME AWARDS FOR EVERYONE!
I really enjoyed everything about this race, everyone received a medal and an Operation Second Chance coin. If you were a top finisher you got a trophy, 200 dollars cash, and three months free to YouFit gyms. Not just a cupcake like another race did yesterday.
Here I am with my friend Brad at the end of the race. He won the 5K RUN & SUP for the Men and I won for the Women! Always fun sharing the stage with your friends.
I worked so hard to catch the woman that was in front of me. I caught her around mile two in the SUP Race and then just kept a steady pace to keep the lead. It was so difficult making up for lost time in the run. Next year, I will definitely push myself more in the run to get a good start in the paddle.
More info on the race:
More info on me:
After one of my longest weeks at work, I decided to travel 7 hours to Destin, FL. So right after I got off on Friday, I hit the road. I have never traveled that far to a paddle board race before but I thought why not! My uncle lives 20 minutes from the race venue so no hotel and my mom was willing to make the trip with me so I had company and good bonding time with her!
The race took place at a restaurant called “The Back Porch.” The race had plenty of parking and an easy drop off area for your boards. The beach had nice white sand and the water was so clean and clear. The weather was overcast so the temperature was not nearly as hot as usual, which was awesome! However, there was a lot of wind, waves and a very strong current. Oh, and jellyfish with super long tentacles everywhere!!!!
The race began at 9 am and consisted of 4 laps with a beach start and a running finish for a total of 6 miles. The start was pretty crazy with people falling left and right, I even fell at the beginning after getting hit by a wave. I ended up falling three more times due to exhaustion and my legs getting fatigued. You lose focus for a second and the next one, you are in the water.
This race had the roughest conditions I have ever dealt with. I even wore my leash, just incase! The most exhilarating part of the race for me, was riding a wave into the beach on the last lap. I do not surf, like at all… so to catch a wave and not fall was the greatest feeling! I didn’t even care if I placed or not, after that just happened.
I ended up getting 2nd, I had no idea! So that was great to hear! I never really knew how many women were in front of me the whole race. The great thing about making it to the podium was receiving a $1,000 check! CHA-CHINGGG! That’s the most money I’ve ever won in an event.
Overall, the race was organized very well! The one thing I didn’t really like was how the food was setup and what it was but other than that, I had no complaints!
So I thought it was going to be warm where I live from here on out but this morning was brutal, low 40’s and a 20 mph wind from the North. These conditions made me decide to go to the gym. I wanted to get a good cardio workout in and add in some bodyweight exercises as well so here is what I did.
I picked a good distance pace because I decided I wanted to run for about an hour but not all at once.
I got on the treadmill and ran at an 8:13 pace for 10 minutes, then stopped the machine and quickly moved to the floor. I did 20 push-ups, then 100 russian twists and then another ab exercise that I changed up every round.
After I finished that, I got back on the treadmill and ran for another 10 minutes at an 8:13 pace and did the same workouts after. I did this for 6 rounds.
So here it is at a quick glance:
- 10 minutes running/jogging at a pace good for you
- Push-ups (pick a number that will push you)
- Russian twists: try and do 50-100, we want a lot of reps (no weight or weight)
- Leg raises: 30 or pick a number that makes you feel it in your abs!
- Then repeat this as many times as you want!
It went by so much faster than just running straight through. And I got an arm and ab workout at the same time. You can adjust the workout to fit your needs and your level. The first round seems easy but remember you have 5 more after that.
It is tough but so rewarding once you are done. Remember to drink water and have a towel with you. Try not to take long breaks and keep your body moving!
Enjoy the workout!
I’ve always been active and concerned with staying healthy, but I’ve never actually thought about who motivates me to be how I am today. I’m the youngest of 4 girls so I’ve always been trying to keep up with my sister’s. They are the ones that make me want to be better. We are all within 4 years of each other so we are very close in age. Ever since we were young, we have competed in sports together, from cheerleading to soccer to ballet to tennis, we’ve been through so much together.
We are all so close to each other and have gone through so much. We’ve had times were competition gets the best of us but we always work it out. They’ve always kept me working hard because even though I’m the youngest, I still want to be able to compete with them.
My oldest sister Lauren was who I looked up to when I first started playing tennis. She was so good. I was so jealous, all I wanted was to be like her. I worked everyday to try and get on her level. She worked out with me and gave me tips on how to improve my game. I remember her winning awards on her high school tennis team and all I know, is she always gives her all, no matter what.
My sister’s Morgan and Kristen are twins, however, they inspire me in different ways. Morgan has always been my top competitor. We fight the most but in return, push each other the most. She would always want to stay after tennis practice to do more and that would make me want to stay. If she can do it, so can I. We’d hit forever and then she’d want to go run and do other activities for cross training. She always has energy and finds time to be happy and healthy while studying in med school.
My sister Kristen has been there for me to tell me to slow down. She is always calm and relaxed. I never know when to stop or just give myself a day off and Kristen will be there for me to tell me, that it’s okay to take breaks. She keeps me healthy by telling me when I need to just slow things down. It’s good to have someone to help you because I know a lot of people who burn out from training and I don’t want to be one of them. She helps me space out my life and keep it balanced with tennis, school, friends and spending time at home with everyone.
All my sister’s are my health heroes. We thankfully have not had to deal with many injuries or anything too serious to keep us from moving around and spending time together outside. We all don’t get to see each other as much anymore since we are getting older but when we do get together, we always find time to go bike riding or do something outside and fun.
And most importantly, they support me in everything I do. From tennis in high school to tennis in college, they come watch my matches. But it’s not just tennis, they cheer for me in anything and everything that I do. We are always there for each other. They make me happier and healthier every day. And that is why they are all my Health Hero.
Not everyone is as fortunate when it comes to injuries. Many people deal with broken bones, illnesses, torn ligaments, hip replacement surgery, etc. Take a look at other community posts on the subject focusing on hip replacement.
It’s difficult to find a pair of shoes that you can run-in, walk-in and wear out to dinner… Shoes that are good for everything. But I think I finally did it, I found my one stop shop!
Skora is a new company, from Portland, Oregon, with lots of fresh ideas. They are different and original with a slogan that makes you want to give them a try: RUN REAL. I want to run like I was supposed to run, not run how company’s are trying to mold me. I was a little skeptical at first going to something new but literally, I have not felt a more comfortable shoe. I opened the box, put them on and didn’t take them off. No joke. I was like no way a shoe is this comfortable without breaking them in. EVERY shoe I have ever worn has recovered some break-in time. But not these. Here are the shoes I got:
MY FIRST RUN
For my first run in the Skora’s, I did a road run of 5 miles. It was great, and even in the rain. They were very light and not bothersome at all. No blisters, no discomfort anywhere, just a great run. You can wear these shoes in rain or shine, socks or no socks, road or trail, they are amazing.
Also, just to add-in, I’m not used to the minimalist shoe yet. So my first run did go very smoothly, however, I had sore calves the next day, which isn’t a bad thing. It’s part of the process from changing from a heel strike to a strike in the middle of my foot. I don’t mind feeling sore, I like to know my body is working hard. I did some shorter and slower runs to build the up muscle memory and get my legs used to the motion and new running style. It’s only been 3 weeks but I feel that these shoes and I will go far… no pun intended. 🙂
A WEEKEND IN D.C.
I just went on a mini vacation to Washington D.C. and I brought my Skora’s… I actually didn’t bring any other shoe on the trip. Our first day there, we walked 15 miles. Now, that’s a far walk. My sister’s started complaining about their feet and legs and blisters… But not me. I didn’t even think about my shoes once. I never had to re-tie the laces(thanks to the velcro), never felt a blister forming, and had no pain anywhere. Next day, we did 10 miles. No problems again. It even rained on us. My shoes dried so quickly, it was great. Also, I wore my Skora’s out to dinner and they look great with jeans or shorts. They are so versatile.
THE BASE – WOMEN’S SHOE: LIGHT BLUE, WHITE, BLUE
Now more about the shoe itself. Base is a very durable shoe. The shoe has a very unique design with an X-strap system for the laces. There are no shoe strings, just velcro that crosses the shoe in the middle and it can be adjusted. There is also another velcro strap on the heel that can be adjusted to your liking. The shoe is made of a stretchy mesh material, which makes it so comfortable. Also, if you decide to run at night there are reflective details that will make you be seen by oncoming vehicles. A helpful tip is to order a half-size smaller if you decide that SKORA looks like the shoe for you. To learn more about the Base design and the method behind it, visit: http://skorarunning.com/#/
Overall, I’m so excited to train for my half-marathon in my Skora’s. My race is on November 25 so I’m training now and the running couldn’t be better. I will keep everyone updated with my training and how it goes. I’m so excited. It will be my first half and my friends are even doing it with me. Enough sitting for me, time to go outside! 🙂
P.s. If you are on Facebook, SKORA has a great page with many helpful tips, reminders, and motivation to keep you training. I love when their stuff pops up on my newsfeed.
Lately, blogging has not been fitting into my schedule, which isn’t necessarily a bad thing. I like keeping busy. However, I follow some bloggers and they post ALL THE TIME! Like it’s crazy, how do they have so much time to write?! Doesn’t make sense. I’m sorry that blogging has been on the bottom of my list of things to do. But it’s summer! When I’m not working, which is rare, I want to go outside, not sit down on my computer. I work 7 days a week, 3 jobs to be exact. I give tennis lessons, I intern at a news station and I’m a waitress at a country club, there’s not a whole lot of down time. Plus, I like hanging out with friends! So have to squeeze them in somewhere! Well, all I’m saying is if you find yourself blogging too much, get out! Or if your bored of your usually routine, here’s some stuff that I have been up to! Maybe it will spark some ideas!
Playing with a baby tiger!
Ok so this really did happen! A baby tiger came into my internship, BEST DAY EVER! But there are zoos that let you play/swim with baby tigers. Look into if your interested, cause seriously this was probably one of the coolest things ever.
Going to a wake boarding Competition and then actually trying to wakeboard!
Red Bull had one of their wake boarding competitions by my house, so why not go? They have events all the time, see if one is coming close to you. It’s a great social event and fun to watch! Also, go out and try it! I did and now, I’m addicted! haha. I’m ready to become a wake boarding pro just like these boys at the event! So much fun, great adrenaline rush.
Going to a BMX track… that was a first for me!
So I didn’t try the track… yet! But first time was to kind of just check it out, see if I could build the confidence to try it for myself and yup, I’m gonna do it! I talked myself into it, hopefully next week I get to give it a go! But anyways, watching is fun and free, some people are crazy so it’s a real good time to just watch if your not interested in actually testing the track yourself.
I work on a golf course so might as well get good at golf! And best part about this sport is dressing up and looking cute. Love it! Makes it twice as much fun especially since I’m not that great at golfing. It’s different cause most sports you don’t really have to look nice for, so golf gets a good vote for that. Plus, I just got some great new clothes and shoes for the sport. The new Jackies from Ahnu are perfect for golf, or just the casual wear around the town, they come in different colors too! So they will never not go with the rest of your cute outfit. So no worries there. They are perfect for anyone that lives on-the-go and for anyone that likes comfort! I hope we all raised are hands for that! Check them out if you like style too!
Slacklining in Unique places!
It’s what I spent my first paycheck on! haha once you get it and can walk the line, you will never want to stop! I love the slack line, it’s like a trampoline, so much bounce! There are so many cool tricks too that you can learn to do on it! I put a few on my Facebook fan page if you want to see some!
I love the water, so kayaking is perfect. It is so relaxing especially when you are going through mangrove trails and it’s a beautiful day. Also, going with friends is a crazy fun time!
A Dive-in Movie!
We have all heard of the drive-in so what not change that up for a dive-in. Get the projector out and set that up outside by the pool or check around where you live, maybe its an upcoming event! Recently, I went to a dive-in and it was so much fun! Sitting on a pool float watching Dolphin Tale. Haha. Who would have ever thought of that one, such a great idea!
I hope the fun continues! Get out and enjoy every second, I know I do 🙂
People don’t believe me when I say I work. haha