Why Your Workout Isn’t Working Out

I see this all the time. Many people workout but don’t see any results. This can be so frustrating. It may make you want to give up and throw in the towel because you feel like you are wasting your time. However, all you have to do is change a few simple things to make that workout start working out! So why isn’t your workout working out… read below.

1. Not enough variety. When working out you can’t repeat the same workouts everyday and expect to see your body continue to change. You have to add variety. Things get easier the more we do them so the more you keep doing those exercises the easier they will get. You will burn fewer calories and they will stop helping you move forward. I don’t know what exercises you are doing but if you are using weights start to increase them. You will burn more calories. If you are on a cardio machine, add more resistance, go harder, faster or longer. Change up your workouts. Make different muscles work. Make your body keep guessing and that will cause you to keep seeing results.

2. Too long of breaks. It’s okay to take breaks in between sets. Depending on what you are doing will determine how long to take. If you are lifting heavy weights you may need a little longer then if you are lifting light weights. Other factors may include your age, nutrition, the intensity of the set, how tired you were prior to working out, or if you may have any injuries. Taking a shorter rest(45-60 seconds) works better for building overall muscle mass. This will keep stress on your muscles without giving them time to recover so when you work them the next set they are still pumped. Longer rest periods(3-5 minutes) are used for people who are training for strength and power. So usually heavier weights and smaller reps. Remember it’s up to your personal goals to decide what exactly you want to do. Also, remember to change up days for working out each muscle group. Allow each muscle group time to recover.

3. Being tricked. I always think to myself while on the treadmill or elliptical, “Am I really burning this many calories?” Don’t go by the calorie readings on your machines. Most machines are known to say you burn 30% more calories then you actually have. Most machines don’t know your weight, height, fitness level, age, etc. so it’s hard for it to give an accurate reading of exactly how many calories you have burned. I’m sorry to say this but from now on, always make your calories burned less then what you see. If you want to know how many calories you burn, try going by this model: to burn 300 calories you can jog for 3 miles, walk for 4 miles or bike for 10 miles. This isn’t right on but it may be close. If you want to make sure its 3oo calories just do a little extra and you will probably hit that mark.

Watermelon… no matter what shape it is, still contains vitamin A, C, and B6. So eat on!

4. Your workout makes you too hungry. It’s good that you are getting hungry but burning calories mean that we can fill our body up with more nutrients not overeat to the point that working out is reversing what we want! Sometimes working out makes people overeat because they are so hungry from working so hard. But eat normally and if you are still hungry fill up on vegetables or fruits. Give your body more of what it wants. Stay in the healthy calorie range of losing weight.

5. You kill yourself in your workout. This is not good. You want to be able to keep up a good workout schedule but if you over work yourself… working out regularly won’t last very long. Don’t workout to the point were all you want to do is lay on the couch because your muscles are too sore to walk. Over training can do more harm then good. It can result in insomnia, sugar cravings and cause injury or illness. You want your workout to be challenging but not to the point of killing your body.

I hope these tips help. If you have more, feel free to share!


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9 thoughts on “Why Your Workout Isn’t Working Out

  1. Hi, I hope your not offended by this but that sexy flat stomach shows me you know what your talking about, I really take your advice to heart, you should see some of the trainers at my gym, they are basically FAT and I’m supposed to listen, but you have proven that what you do works so I’m listening and trying to follow, GREAT Blog, PS. Sorry about your mishaps in Kite Boarding be careful out their kid 🙂

  2. Thanks for sharing! These are simple, easy to follow and important. I recently had to re-evaluate my workouts. After doing elliptical machine for months, I decided it was time to change it up and start running. Great points!

  3. Thanks for your tips. I’m trying to shed 30 or 40 pounds. It’s tough. I’m trying to workout and eat healthy on a college student budget. I know I can do it, but sometimes I feel like nothing is changing. I’m going to start doing your tips and hopefully *fingers crossed* I can shed these pounds.

  4. One of the things I try to keep in mind when setting myself up for a workout program is to not focus on pounds lost, but measurements instead. As a persons weight changes constantly throughout the day from fluid balance and such, I have noticed how much I weigh is not the best motivator. Pounds lost or gained can be really discouraging, so I try to focus on my measurements to see inches lost. What I try to remember is that muscle is denser than fat and will take up less space in my body leaving inches lost more important than pounds lost.

    I love your tips and am a loyal reader. I also vary my workouts so my body isn’t adapting and taking less effect due to redundancy of a program. Thanks for the tips!

  5. I’m glad you posted this. I ended up way overworking out for my first time back in the gym and the next day I tried to keep it somewhat up. The next day I could barely move from the pain in my legs, let alone walk. I forced myself to go to school and take care of things, but I haven’t been able to make it back to the gym since. It’s been 4 days now and I can’t wait to get back in on Monday. Hoping that I don’t over do it again.

  6. Pingback: Fare sport ma non riuscire a dimagrire: perché? - DireDonna

  7. Pingback: Attività fisica per dimagrire, gli errori da evitare | Mondobenessereblog

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