Extreme Frisbee Fun!

Frisbee is so much fun and can be played almost everywhere… if you don’t mind having to fetch it out of a lake or if you don’t mind trees getting in the way. It is basically like interval training. You have to sprint for the frisbee when trying to catch it and you get a break when the other person is chasing it down. I don’t throw very accurate so I make my partner run! But it is also fun! You can try different throws, different catching techniques, do cartwheels before catching it… there are no limits. Here’s an extreme frisbee fun video we made while out there. 

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