Reading and Running: SPARTAN FIT!

Hello all runners and anyone who loves a good challenge! There is a new book coming out that will: Transform your Mind. Transform Your Body.

SPARTAN FIT! by Joe De Sena

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JOE DE SENA is the founder and owner of the Spartan Race, as well as a living legend in endurance and adventure racing circles — he completed the 135-mile Badwater Ultramarathon, raced the 140.6 miles of Lake Placid Ironman, and finished a 100-mile trail run in Vermont, all within one week.

You must be able to Commit to Grit.

And don’t worry, No Gym Required.

All you need is 31 Days. 31 days to get you ready for the change you’ve always wanted or to just give you that little push you need. DAY 1 starts NOW!

  • A 31-day workout and diet plan to prepare for the Spartan Sprint — or to just get you in ultimate shape
  • Full-body workouts requiring no gym and no weights
  • How to build fitness levels from one race to the next
  • Inspiring, motivating stories of Spartans

A complete Spartan training guide, Spartan Fit! arms readers with the strength, knowledge, and grit to never question their potential again, both on and off the race course.

SpartanRace

From Ultra marathoners to beginner runners, this book is meant to help you be the best you!

“Joe DeSena is the real deal. His stories are believable, because his achievements and accomplishments are genuine. In Spartan Up! Joe delivers his message with the insight and candor that only an individual who has lived through such experiences can. A must read for anyone looking to take his performance to the next level, be it in athletics or in life.”Dean Karnazes, Ultramarathoner and New York Times bestselling author of Ultra Marathon Man

PRE-ORDER NOW!

Also use code: SPARTANBLOGGER and it will give 10% off ANY race!

If you want a free race code, you must comment below telling me why you want to race. One lucky racer will get a FREE race!

7 Things Serious Standup Paddleboarder’s Never Want to Hear

Beach Start

While taking my board off my car or putting it in the water, these are just some of the many phrases I hear over and over again… I would be a millionaire if I got a dollar every time someone … Continue reading

SKORA Running: Spring has Sprung, Time to Run

Hey everyone! Long time since I last wrote a post but when a sale is going on that grabs my attention, I must share the good news. SKORA is my favorite running shoe company. I truly believe they know what they are doing. They are bringing runners back to how we were meant to run: naturally.

Less is more.

Since running in my SKORA’s, I’ve never had an injury (knock on wood) and enjoy my run. There’s no pain, my shoes do well in sand, on pavement, in grass, on sidewalks, in trails and if you treat them well, they are good for hundreds and hundreds and hundreds of miles. And for me right now, I run about 25-30 miles per week in my SKORA Phase’s

but…

Now with 40% OFF CLEARANCE, I am going to buy myself a pair of SKORA Tempo’s!

Click the banner on the side ——–>>>>>>>>

OR

Click here ————>>>>>>>>       40% OFF!

I want to be able to change shoes out, run in one pair one day and another the next. I am so excited for them to arrive. The sale goes on for three weeks!! So get a pair and run with me! The good sizes and colors go quick! Buy NOW!

If you have any questions, ask me or you can chat with someone on their website.

Happy Running!

SKORA

SKORA is a family affair.. My sister and I both wear them:)

Paddlefest: Sup Race Recap Nov. 14, 2015

I signed up just hours before this race, so happy I didn’t have to work that Saturday and got to compete instead. My last race didn’t go too well, which makes me super eager to get out there again. The race was about an hour from my house at Manasota Key, a place I’ve never paddled before.

Manasota Key

First thoughts: it was cold (first cold front in Florida), windy, and an unfamiliar place so I wasn’t sure how it was going to go. The race director changed the course due to conditions, which actually shortened the course by over 1 mile. That’s okay with me!

We did not go out into the Gulf of Mexico

We did not go out into the Gulf of Mexico

For breakfast I had a lot of water and a Quest bar 2 hours before race time. I also tried OX Endurance formula for the first time before the race. And I really liked it! I think it gave me an extra boost! It did hydrate me as well! I felt good throughout the length of the course, which is awesome.

The start of the race was not too good. No one knew when to go, there was a warning horn that some thought was the starting horn and then with the confusion, the race started. It was a mess in the beginning but thankfully, I started in a good place. But others weren’t as lucky.

This race had some different rules then most. You could not draft any watercraft until after the first buoy turn, which was over 1 mile away. This rule definitely helped me, I’m not a huge fan of pulling people, so I tried to snag a lead early. And then, the race director said you could draft anyone of any board size or class. I ended up getting right behind a guy on a 14′ and then had a guy on a prone board behind me.

Hoviesup Team

Overall, the race was well done. There was a decent BBQ afterwards and vendors. It was a lot of fun. The location was great and it was easy to unload your boards. The race had awards for Top Finishers and a raffle afterwards. Not too shabby.

I ended up placing 1st in the Women’s Elite 12’6″! Woohooo

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My HovieSUP team did really well! Having multiple riders place in several divisions.

Congrats to:

Here are some links with more information Paddlefest:

Website                 Facebook                 Results

More info on me

Facebook              Team Page               Instagram                  LinkedIn                Hookit

Paddle at the Point: Race Recap 9/19/2015

It was a beautiful day after a week of rain and clouds. The sun was shining and it was bringing intense heat, especially since there was no wind. With temperatures around 90 degrees Fahrenheit, I knew it was going to be a brutal race.

The Start

This race beat me up bad. Never felt so unprepared for a race but learning to lose and figuring out what you need to work on is actually something I need. I need to play around with my diet and training. It’s tough training alone because I never push myself but I’m going to have to figure out a way to do that.

This week at work and moving into a new house has been so stressful. I knew I’ve been tired, I think it’s time for a mini vacation or even just a simple massage.

However, to talk about the race, I have a lot of suggestions for the race coordinator. It all started when I showed up. Registering online was easy.

Things the race did well:

  1. They had a lot of safety boats and police along the course.
  2. Gave out t-shirts
  3. Money prizes for some elite divisions
  4. Informative racers meeting
  5. Good live music afterwards

Things the race did poorly:

  1. The venue and place to put your boards in was not easy.
  2. The elite race had to wait 15/20 minutes in the sun before the start
  3. No photos were taken in the water, the Men’s 14 Elite had a photo finish so there was no proof as to who actually deserved first place
  4. No trophies were given, unless you count a bead necklace as a trophy
  5. Money is mailed to you (We will see if it comes)
  6. The race was expensive
  7. The food wasn’t great and water to drink was tough to find after the race
  8. Only three bathrooms
  9. No raffles
  10. Not a good race to watch if you are a spectator

Overall, I’m not too happy about the race itself. Most races are so fun after all the races are done but this one didn’t really have many vendors or places to socialize. Hopefully, the race director fixes some things up for the next one. We will see.

The Elite Women

Congrats to all the racers that competed this weekend! And to my HovieSUP teammate, Kieran Grant, for winning the Men’s 14 Elite and $2,000.

Race links:

Results                     Facebook                  Website

My Info:

Facebook                      Instagram                   LinkedIn                  Team Page

Paddle At The Porch: SUP Race Recap

After one of my longest weeks at work, I decided to travel 7 hours to Destin, FL. So right after I got off on Friday, I hit the road. I have never traveled that far to a paddle board race before but I thought why not! My uncle lives 20 minutes from the race venue so no hotel and my mom was willing to make the trip with me so I had company and good bonding time with her!

Paddle at the Porch

The race took place at a restaurant called “The Back Porch.” The race had plenty of parking and an easy drop off area for your boards. The beach had nice white sand and the water was so clean and clear. The weather was overcast so the temperature was not nearly as hot as usual, which was awesome! However, there was a lot of wind, waves and a very strong current. Oh, and jellyfish with super long tentacles everywhere!!!!

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The race began at 9 am and consisted of 4 laps with a beach start and a running finish for a total of 6 miles. The start was pretty crazy with people falling left and right, I even fell at the beginning after getting hit by a wave. I ended up falling three more times due to exhaustion and my legs getting fatigued. You lose focus for a second and the next one, you are in the water.

Race pic

This race had the roughest conditions I have ever dealt with. I even wore my leash, just incase! The most exhilarating part of the race for me, was riding a wave into the beach on the last lap. I do not surf, like at all… so to catch a wave and not fall was the greatest feeling! I didn’t even care if I placed or not, after that just happened.

Everyone

I ended up getting 2nd, I had no idea! So that was great to hear! I never really knew how many women were in front of me the whole race. The great thing about making it to the podium was receiving a $1,000 check! CHA-CHINGGG! That’s the most money I’ve ever won in an event.

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Overall, the race was organized very well! The one thing I didn’t really like was how the food was setup and what it was but other than that, I had no complaints!

CONGRATS to my HovieSUP teammate, Kieran Grant for getting first in the Men’s 14′ Elite and taking home $1500 and to my buddy, Connor Bonham for taking 2nd for the Mens 14′ Elite.

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Race Links:

Website               Results                   Photos                    Video                 Facebook

My Info:

Facebook            Instagram               LinkedIn                 My Team

SPARTAN on NBC

Calling all people who love obstacles, running, television, fun, adventure, sweat, and having the time of their lives, SEASON 2 of SPARTAN just started on NBC. Check out the video below! It’s one thing to watch the video… Now the next step is to get out there!

Spartan

Also, something that you will be interested is the new DISCOUNT CODE!

Sign up 3 friends and you race for FREE!!

Not only do you race for free but your friends will be super stoked to know that they get $20 dollars off their races as well.

The discount code is TEAM

So find a race near you and gather your crew because there are new locations, new obstacles, new medals, new shirt designs to give out and so much more. Look for races here: http://www.spartan.com/en/race/find-race

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Cocoplum 10K SUP Race: Recap 7/11/15

Today I did a race that not only included SUP’s but mostly canoes and kayaks. I wasn’t expecting that! The race was in North Port, FL in a little canal. It was flat and hot with no current. The race started at 9:30 in the morning and ended up being just over 5 miles, which made me pretty happy because the heat was brutal.

Sup Race

I was also super dumb this morning and put my board in a bad spot on top of my car and it got damaged by the part of the car that holds the antenna for the radio. So now I have a hole in my board… ughhh gotta get that fixed.

It was a nice event that was super cheap! Only 15 dollars and the proceeds went to the North Port Youth Summer Camp. The people in charge of the event were super nice and everything was easy. Sign-up was easy and the course was easy. Just a simple down and back. The only thing is the waterway was kinda boring with not much to look at and my mom came with me and it wasn’t a race that could be watched. Also, not a great race to go to if you aren’t racing, no shade!!!

Friends

However, overall it was fun. I liked how awards were right after. I was home by noon and the race was an hour away. Most races drag out all day and it was nice that it only took up my morning! I got first and a cool little trophy. Everyone that participated got a medal, which was awesome!

One strange thing though was the start, I had a kayaker hit me at the start. Everyone started together! Some people weren’t too good at controlling their watercraft.

I got first for the women

Finish line

Races are so much fun and the people are great! If you don’t SUP, I think you definitely should start!

Sarasota SUP Championships at Siesta Key Beach: Race Recap

This is the third time I have competed in this race and the last two times were super wavy and windy! But not this time! It was calm with just a few little bumps. However, no wind during the Florida Summer time means super hot, so hot!

Paddleboarders

Before everyone showed up!

Before everyone showed up!

I was so happy to have my parents, my aunt and uncle and some of my best friends come out and support me! I couldn’t have done it without them. My dad helped me with my board every lap and my mom gave me water while I ran on the beach! My friends and family I could hear cheering, it was such a great atmosphere.

DANNY CHING!!

DANNY CHING!!

Also, my HovieSUP team was there! It’s always so much fun when we get together at these events. There was good food, live music, lots of vendors, and so many awesome paddle boarders and one was Danny Ching!

My team!

My team!

I ended up getting first in the 10K Women’s 12″6′ Elite Race and first overall. The course is a tough one so I was so nervous at the start! 7 buoy turns each lap, and there were 4 laps. After each lap, you had to run in and jump off your board then run on the beach, then jump back on your board AND do it again and again and again!!

My team did awesome as well!

Race website              Results               SUP-Sarasota

More pictures from the race!

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Teaching my aunt!

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The women who pushed me during the race!! They are fast!

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Battle on the Blueway: SUP Race Recap

On May 30th in Fort Myers Beach, FL I decided to finally participate in a paddleboard race after 7 months of not racing. The race was called the Battle on the Blueway and attracted over 100 paddlers.

Elite Start

Race Course

I raced in the 7 mile course on my HovieSUP comet and let me tell you… I did not feel ready to take on such a long race just yet but I somehow managed to find some energy from somewhere!

The conditions were pretty flat with some occasional bumps from boats and some wind. It was hot but a beautiful day to be on the water. Overall, a great day for racing.

Women's 12'6" EliteIt was fun getting to travel with my race team and hangout with everyone again. It’s been so long! I managed to get 4th place in the Women’s 12’6″ Elite. Team HovieSUP did awesome too and brought home some hardware and paper$$$!

Check out the race site for full RESULTS

Team HovieSUP

Media:

Race Website     HovieSUP    MyFacebook    MyInstagram   Race Pictures