Tag Archives: healthy-living

Just For My Followers: A Free Gift For You!

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Here is a special holiday gift for all my followers. If you are looking for a little something that will help you achieve your New Year’s Resolution to get healthy and fit, here is a gift for you!

All you have to do is pay shipping to receive a box of goodies of your favorite items! It will contain anything from a protein bar to athletic gear to an organic beverage.  Each box is different so I can’t give exact items, but it will have 8-12 items and over $100 in value. This is great for men AND women so everyone can enjoy!

This is a FREE code to help you start the New Year off with a kick! Go to this link:

http://www.klutchclub.com/best-of-box/

And enter:

FITBODY

Choose Men or Women’s and press add to cart. Then, enter the code. It will remove the price of the box and just leave the price of the shipping. It’s as simple as that!

HAPPY HOLIDAY’S EVERYONE!

KLUTCHclub

 

Running Technique: Arm Movement

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Running is not just all legs, your arms actually set the tempo. The faster you pump your arms the faster your legs will go. It seems so simple. Do you want to run faster and more efficiently? Say YES! Next time you go out running, don’t change your stride length but instead, concentrate on your arms. Let me know if your overall run was different. Whether you are a beginner or an elite runner, watch this helpful video on Arm Movement. Even if you already consider yourself an elite runner, it doesn’t hurt to be reminded of technique and being a beginner, this will help you get started on the right track!

I love running and being a runner, I know that there is always room for improvement and tips to help me keep moving forward. I will continue to post videos on running technique. I watched this video on Arm Movement and immediately went out to focus on my arms. It’s good to go out on a run with a purpose. Keep on running and keep working on that technique!

Thank you for reading!