The WordPress.com stats helper monkeys prepared a 2012 annual report for this blog.
Here’s an excerpt:
About 55,000 tourists visit Liechtenstein every year. This blog was viewed about 240,000 times in 2012. If it were Liechtenstein, it would take about 4 years for that many people to see it. Your blog had more visits than a small country in Europe!
It’s a new revoultion of running… TRAIL RUNNING! That requires a new revolution of running shoes… THE MINAMILST SHOE!
Recently, I have become more interested in taking my runs from the streets to the trails. Running on the road is much different then running on roots, mud, rocks, hilly terrain, etc. I have heard that once you start trail running, you won’t want to go back to the streets.
I find Trail Running to be so much more beneficial than any road run that I have done. I also, feel that I have to work a lot harder while running on trails. Here are some of the benefits I have found to trail running.
Mountains, forests, springs, waterfalls, nature… Trails are beautiful. The scenery is never the same. I see so many animals while running, like deer, rabbits, tortoises, birds, etc. Also, the overall atmosphere is perfect. It makes me feel like I’m somewhere different, not in Florida anymore, away from all the stressors in life. It’s very relaxing to be surrounded by trees and wildlife. Being more relaxed makes my run that much more better. Also, many of us are indoors majority of the time surrounded by concrete and walls, trail running allows you to escape all of that!
Trail running is great because the surface is soft, usually covered by leaves, pine needles, dirt, and grass which are much better for your joints when compared to concrete and asphalt. And if you are like me and run a lot, you want to keep your joints pain free and trail running, will help prevent any injuries that could be caused by running repeatedly on a harder surface. Your knees will be saying thank you if you transition to the trails.
Running on trails requires a different type of running style. It’s not just flat ground… you are going uphill, downhill, leaping over things, etc, your body never gets used to it because the trail changes. Also, if you are a trail runner, you will have a forefoot strike rather then a heel strike. Running on the middle of your foot is what you should be doing. If you are making the transfer from heel striking to forefoot striking, expect your calves to be sore but believe me, I am making the transfer now, and what a difference. My legs actually feel so much stronger and I feel so much more efficient while running. You take smaller steps but you go further in the long run.
Trail running shoes are a necessity if you want to become a trail runner. They make you do more of the work. They have more tread, they are built more durable, and lightweight. Vivo Barefoot is a shoe brand that carries high-quality trail shoes. I like to run in the Vivo Barefoot Neo Trail. It has very aggressive tread for off road surfaces, and I even have tried it on the road and it is manageable for road running. It also, has a water-resistant upper that is perfect for the outdoors. It has a big toe box that allows your feet to flex and a zigzag, lace-lock structure that will keep your foot secure in all circumstances. It is a thin shoe but also has cushion, as well as a removeable insole. Overall, a great shoe for running. The minimalist design is exactly what to look for when it comes to trail running.
Vivo Barefoot Neo Trail Shoes
I know the road may seem more convenient but sometimes you should “treat” yourself to something nicer. Where I live, I have to drive to get to trails but it’s totally worth it for me. But remember, train on what you will compete on. If you do more road races then I suggest sticking to the streets. However, I feel the trails would prepare you just fine for your road races. You will be ready for anything and your body will be even tougher. Go Nature!
Well it’s not all about free shoes, but more importantly it’s about spreading the brilliance of running. The Mezamashii Run Project is an effort by Mizuno to help create a more euphoric running experience — a more “brilliant” run — for more runners everywhere. Mezamashii is a japanese word meaning “eye-opening” or “brilliant” and that’s how every run should be. Mizuno is taking a different approach by spreading the word about this project through word of mouth and social media, that’s where you come in, to create commotion between those who have received invites and those who want invites. I want an invite!
First, go to http://www.mizunorunningnews.com/ and read up on what exactly the Mezamashii Run Project is all about.
Second, click on the Mezamashii Run Project on the side.
Third, click on apply for an invite, then fill out the form. You will be entered for a chance to be part of the project.
I love the Mizuno’s I have now. They are brilliant! 
Quick Story, yesterday I had a 5K race on the beach and I ran in my Mizunos and it was the fastest I had ever ran a 5K. It was crazy. I can’t even describe the feeling I had after beating my own personal record. The shoes are great and when the shoes are great, I do great.
My Mizunos!
I know, I know, I keep writing about the same thing… Running Technique, but it’s important! And don’t worry, I will move onto a different topic soon. But I have to say that how your foot lands on the ground and how you push off is significant. Because this is where painful shin splints can come from. I have fortunately never really experienced shin splints but I have some friends who can’t leave their beds because of how bad it hurts. I don’t want that to be you!
I can’t even imagine not being able to go out and run and have fun! So go out there and keep running. Practice makes perfect. I’m about to go on a run in the rain now! No excuses! Time for me to get off the computer!
Thank you for reading!
When I go out running, I tend to watch other runners. I look at their technique… their arms, their legs, their feet, etc. and compare it to my own. By watching others and technique videos, I feel like my overall running has improved greatly. Your feet control a lot while you run. If your foot strike is not how it should be, it could just make everything else fall out of place such as your knees, quads, and hips. And that’s the last thing anyone wants.
Running is a repetitive motion. You do the same movements over and over again, that is why you want to make sure everything is correct because repeating something wrong and putting it into muscle memory, is really difficult to change. And that could be damaging muscles or bones that will make running a living nightmare. Don’t be scared of injuries because they are preventable. Just be smart about it. Go out and try practicing proper foot technique, that duck running looks painful so make sure that’s not you! Good luck with your running
Thank you for reading!
So I don’t know how serious you are about running but knee and quad positioning are extremely important. Many runners develop bad knees from bad technique. You don’t want that to be you in a couple of years! So this video should help you prevent short-term and long-term injuries that may result from bad running technique.
I suggest videotaping yourself running. Then you can play it back and relate to this video in order to double check that you are doing everything you need to be doing while running. I used to do that when I was beginning to play tennis. I would videotape my practice or a match and watch to see if my forehand technique was correct or if my footwork needed improvement. It’s not weird to record yourself. Just try it! It’s fun to watch yourself improve as well.
Also, don’t over think what you have to do. Just watch the technique and see if yours matches up. Don’t make it too complex as too where your running goes downhill because you are thinking way too much. You want to be relaxed and you also want to be enjoying running. Overall, as long as you avoid the things that cause injury, I think you will be good! And your running will be even better!
Thank you for reading!
Your glutes and hamstrings are crucial to proper running technique. These large muscles are very powerful and can help significantly enhance your overall running performance. You want to make sure to keep these muscles strong and in great working shape. This video on running technique is all about utilizing your hamstrings and glutes to their maximum. Take a look to see if you are on the right track and if not, now you know what to do in order to take your running experience to the next level.
Running is great for your legs and butt for a reason… because those muscles are used all the time while running. Make the most of your workout by doing it right. After watching this video, I feel better about my stride but now I have to go out and check to see if I am using these muscles to their potential. And practice it! The video shows some great ways to go out and practice these techniques.
Thank you for reading!
Trail Run!
Trail running is probably one of my favorite things to do. The scenery makes it so much more fun and enjoyable. Also, the trails are shaded, which is nice. Running on a treadmill or the road can get boring to me so surrounding myself with nature just gives me an extra boost.
Shoes still look good
Recently, I took my new Karhu running shoes to one of my favorite places to run: The Trails. I run these trails more often then any other place. It was once again a gorgeous day: Sunny, however shady in the trails, and about 84 degrees Fahrenheit. The trails I run are well wooded with a packed-down ground made up of leaves, dirt, soil, and other things you find in nature. The shoes I have been running in are great for trail running so I didn’t know if the Karhu’s would be able to keep up… Ohhh was I wrong for questioning their ability. The time flew by! Before I knew it, the trail run was over and I felt great! I think I’m finally getting ready for a race, I have felt a huge improvement lately in my running ability. Also, my feet weren’t hurting, which is great news! I have experienced shoes that make my feet hurt, blister, and cramp. Avoiding all of that completely made my day. Also, just make sure you where comfortable and high socks because that helps a lot. I like extra comfort while breaking-in new shoes and I have had some problems with my socks sliding down. You don’t want to be thinking about all of that while running but thankfully, the socks are an easy fix. So no worries.
Make sure when you get new running shoes to really test them out. See where they work best. It’s fun testing them out and seeing what they are capable of and seeing if they are the shoe for you. If you are interested in testing Karhu products… GO FOR IT! The link is below.
Thank you for reading!
Many people forget that being healthy is a lifestyle and it is more complex then just exercising and eating right. I made a list of some things we may forget to do everyday. We are all busy and sometimes forget the simplest tasks.
1. Brush/Floss Teeth: I know this has been drilled into your heads… but I will admit that even I ONLY occasionally floss(this post is for me too). You should be brushing your teeth at least twice a day and don’t skimp out on the toothpaste. Also, if you have a manual brush and not electric, that is when flossing becomes even more important. Flossing once a day, before bed preferable, will make a difference in your teeth. With my mom being a dentist, I get this lecture all the time. Flossing will help prevent tooth decay and gum disease such as gingivitis. Flossing is an essential part of the tooth-cleaning process because it breaks up and removes plaque from between teeth and at the gumline. My dentist tells me that I’m starting to get gingivitis because I don’t floss regularly so that made me want to warn everyone else what may come, I NEED TO START FLOSSING!! It takes 21 days to make a habit so let’s start today!
2. Clip Your Nails: Your nails tell a lot about your health. Their texture, their shape, their color
are all key factors. I was going to tell you about it but this video says it all. And don’t find it weird if you are looking at your nails the whole video or trying the tests afterwards… that’s what I did. Your nails can tell you if you have an iron deficiency, melanoma, and problems in your glands. Determining how often to cut your fingernails and toenails is different for everyone. It is recommended to do so regularly, such as once a week. Also, when you trim them, make sure not to leave jagged edges that could catch on clothing and tear the nail. I find it easiest to trim my nails after a shower or bath. The nails become softer after they have been soaking in water and therefore are easier to trim. Furthermore, fingernails grow faster than toenails, and the nails on your middle and ring fingers grow faster than the others. Nails on your dominant hand might also grow faster than those on your other hand so watch for that!
3. Wash Your Hands: I don’t think I have to explain this too deeply but washing your hands regularly is something that NEEDS TO BE DONE! It’s healthy for you and others. No one likes being sick, there’s no time for that, so please wash them. Use warm water and lots of soap. Make sure to scrub for about 20 seconds. Washing your hands is probably one of the healthiest things you can do.
4. Athlete’s Foot: It is a fungal infection that causes a rash on the foot. Wearing shoes without socks increases your chances of contracting the infection. If you are playing sports, I suggest bringing extra socks, extra socks are good to have. That way if you go out afterwards you aren’t stuck wearing your wet, dirty socks.
5. Washing Your Body: This is a VERY GOOD habit to have. Taking showers or baths regularly is a necessity to personal hygiene. Everyday you come in contact with so many germs and bacteria that you should want to shower to get it all off. Also, not showering leaves your skin and hair oily and greasy. This is not a good look or feeling. You will become more susceptible to pimples, zits and other skin problems. Overall, showering leaves you feeling fresh, who doesn’t want that?
Hobie Polarized Sunglasses are great for not only style but for water sports as well
1. Wear Sunglasses: It doesn’t have to be summertime for the sun to cause damage, even on a cloudy day the sun can do harm. Harmful UV rays bounce off of the ground, water, and snow straight into your eyes. Studies show that exposure to bright sunlight may increase the risk of developing cataracts, age-related macular degeneration and growths on the eye, including cancer. It doesn’t matter if it is artificial light either because the same risk applies when using tanning beds. Be sure to protect your eyes in any situation, indoor and out. Here are some quick tips when buying a pair of sunglasses:
2. Wear Sunscreen: I see so many of my friends skip out on the sunscreen when we are out at the beach. I don’t understand why though. They always get the same after effect of burning and peeling. This is not smart. Melanoma is caused mainly by intense, occasional UV exposure (frequently leading to sunburn). I like to wear a sunscreen that is sweat proof and at least 30 spf. I don’t like spray sunblock because I feel like a lot is wasted when spraying on and it is easy to miss spots. Sunblock is expensive but that doesn’t mean skimp out on it, I definitely don’t want skin cancer and I think that would result in more expenses then just buying some sunblock now. Don’t forget to reapply too. When you are outside from 10 am-4 pm make sure to be reapplying at least every 2 hours. Especially to your face and neck.
3. Wear Chapstick: Seems easy enough but get some chapstick that contains a spf of at least 15. The lips are one of the most sensitive parts of the body so you want to keep them moisturized and protected. Cancer of the lip can occur from over exposure to sunlight. This usual occurs in the bottom lip so always keep some chapstick nearby. But it is good to know that cancer of the lip can be adequately treated but still you want to prevent it.
I need 8 hours for me to be in a good mood and to be at the top of my game. Sleep can effect your body all around. It effects your daily performance, your mood, everything. It’s all connected. Make sure you have a good mattress and pillow that will help you to fall asleep and stay asleep.
Stay Positive: Things will always get better.Don’t be down about not having the body you want, or not getting the grades you want. Keep working at it. Great things take time. So stay happy, relax, don’t stress over anything for too long because before you know it, everything will be how you want it. You just have to remain positive. Keep reminding yourself to smile… even if you don’t want to. It can drastically change your mood, which influences the outcome of everyday. Most likely if you are in a better mood, you will do more things in less time and do a better job.
Running, Mud and Fun… All in One!!
Sorry guys but this is for girls only. I discovered this run the other day and thought it looked like something I would want to do. I think this run sounds like a nice change up from the usual road or trail that I take. The Dirty Girl is a 5k run through mud just for women. Women of all ages are welcome. You can be a beginner runner or advanced. All athletic abilities are wanted as well. Also, this run isn’t timed, you can time yourself but the Dirty Girl isn’t like a traditional 5k. During the run, you are pushed out of your comfort zone with obstacle courses that get you down and dirty. Teams are allowed and recommended because you can help each other finish to become a Dirty Girl Champ! The Dirty Girl is fun, thrilling, exciting, different, and full of laughter. It is said to be a day that you will always remember. And maybe even make life long friends.
Furthermore, part of the proceeds for entering the race are donated to the National Breast Cancer Foundation. I love running knowing that I’m doing something good for me but that I’m also doing something good for someone else.
The Dirty Girl is only held 9 times in 2012 so start planning accordingly because I’m sure this is something you won’t want to pass up. Obviously, since it’s not held frequently, the chances don’t come around very often to run in this anything but ordinary run! And by the picture above it really seems like a good time. I want to start running more adventure races so this may be the run I start with!
