Monthly Archives: May 2012

Running Technique: Knee and Quad Position

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So I don’t know how serious you are about running but knee and quad positioning are extremely important. Many runners develop bad knees from bad technique. You don’t want that to be you in a couple of years! So this video should help you prevent short-term and long-term injuries that may result from bad running technique.

I suggest videotaping yourself running. Then you can play it back and relate to this video in order to double check that you are doing everything you need to be doing while running. I used to do that when I was beginning to play tennis. I would videotape my practice or a match and watch to see if my forehand technique was correct or if my footwork needed improvement. It’s not weird to record yourself. Just try it! It’s fun to watch yourself improve as well.

Also, don’t over think what you have to do. Just watch the technique and see if yours matches up. Don’t make it too complex as too where your running goes downhill because you are thinking way too much. You want to be relaxed and you also want to be enjoying running. Overall, as long as you avoid the things that cause injury, I think you will be good! And your running will be even better!

Thank you for reading!

Shoe Review: Day 3 – 4 Mile Beach Run

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Running on the beach!

Running on the beach was the final test for my Karhu’s. Since I live in Florida near the coast, I absolutely love going to the beach. I like to get tone and tan, it’s a small handful who don’t like that combination. So in order to do that, I go for a nice run along the shoreline then relax by soaking up some sun. Florida has beautiful weather, however, in the summer time things tend to heat up significantly. It was close to 90 degrees Farhenheit but thankfully the sea breeze keeps it slightly cooler. The sand at this particularly beach where I love to run is packed down and the ground is even so it makes the run so nice. I have been to beaches where the sand is thick, and really difficult to just walk in. Also, some beaches are sloped by the shore making it painful to run, definitely not the case here.

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The Karhu shoes worked perfectly. I had no problems at all. Some people may ask why I just don’t run barefoot on the beach? And I like to run with shoes because of all the shells. I don’t know if you have ever stepped on a sharp shell but it is not a good feeling. If you have never gone for a run on a beach, DO IT! The scenery is all paradise and if you get hot, just take a break in the water. Running and the beach are two of my favorite things and being able to combine them makes me the happiest I ever am. :)

Thank you for reading!

Running Technique: Glutes and Hamstrings

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Your glutes and hamstrings are crucial to proper running technique. These large muscles are very powerful and can help significantly enhance your overall running performance. You want to make sure to keep these muscles strong and in great working shape. This video on running technique is all about utilizing your hamstrings and glutes to their maximum. Take a look to see if you are on the right track and if not, now you know what to do in order to take your running experience to the next level.

Running is great for your legs and butt for a reason… because those muscles are used all the time while running. Make the most of your workout by doing it right. After watching this video, I feel better about my stride but now I have to go out and check to see if I am using these muscles to their potential. And practice it! The video shows some great ways to go out and practice these techniques.

Thank you for reading!

Show Review: Day 2 – 8K Trail Run

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Trail Run!

Trail running is probably one of my favorite things to do. The scenery makes it so much more fun and enjoyable. Also, the trails are shaded, which is nice. Running on a treadmill or the road can get boring to me so surrounding myself with nature just gives me an extra boost.

Shoes still look good

Recently, I took my new Karhu running shoes to one of my favorite places to run: The Trails. I run these trails more often then any other place. It was once again a gorgeous day: Sunny, however shady in the trails, and about 84 degrees Fahrenheit. The trails I run are well wooded with a packed-down ground made up of leaves, dirt, soil, and other things you find in nature. The shoes I have been running in are great for trail running so I didn’t know if the Karhu’s would be able to keep up… Ohhh was I wrong for questioning their ability. The time flew by! Before I knew it, the trail run was over and I felt great! I think I’m finally getting ready for a race, I have felt a huge improvement lately in my running ability. Also, my feet weren’t hurting, which is great news! I have experienced shoes that make my feet hurt, blister, and cramp. Avoiding all of that completely made my day. Also, just make sure you where comfortable and high socks because that helps a lot. I like extra comfort while breaking-in new shoes and I have had some problems with my socks sliding down. You don’t want to be thinking about all of that while running but thankfully, the socks are an easy fix. So no worries. :)

Make sure when you get new running shoes to really test them out. See where they work best. It’s fun testing them out and seeing what they are capable of and seeing if they are the shoe for you. If you are interested in testing Karhu products… GO FOR IT! The link is below.

Thank you for reading!